Trader Joe’s Sauerkraut is one of the most popular picks among pickled vegetable enthusiasts. If you are a pickle fan like me, you will love it! Trader Joe’s Sauerkraut comes in two varieties-sour and sweet. There are many reasons to pickle your own vegetables, but there are many reasons not to as well. If you want to enjoy pickled foods without all the chemical additives, make sure you read up on some more on the subject of pickled foods, and then give Sauerkraut a try.
The probiotics in sauerkraut and other fermented foods have long been recognized for their benefits to human health. Probiotics have anti-inflammatory and antibiotic properties. It has even been shown to increase the amount of good bacteria in the digestive system and improve the immune system. Some scientists believe that probiotics can help prevent cancer. This is particularly true for women, since fermented foods have been shown to lower the risk of colon cancer.
Another benefit of sauerkraut and other fermented foods is the anti-oxidant benefits. The longer the cabbage stays fermented, the more powerful the anti-oxidants become. A typical Trader Joe’s Sauerkraut jar contains about one pound of pickled cabbage. trader joe’s sauerkraut shop If you are serving it on crackers, be sure to add enough water to fully submerge the garlic and onions. Since pickled cabbage has become quite a trend, you can find it in all different colors and flavors these days, from spicy to sweeter.
One of the best things about Trader Joe’s Sauerkraut is that it is one of the few “real” sausages available on the market. The pickled vegetable is allowed to marinate overnight in vinegar and then processed into a high quality sausage. Trader Joe’s Sauerkraut is made from 100% natural ingredients so you know there are no added sugars or artificial preservatives. The whole30-approved sauerkrauts used on Trader Joe’s labels are gluten free, GMP-compliant and meet the requirements of the Foods and Drugs Administration (FDA).
Perhaps the biggest surprise was learning that sauerkraut can be eaten raw! Although this is not technically true, sauerkraut can be sliced up and mixed with other food to create some fantastic raw food meals. A raw version of sauerkraut would be delicious on its own, but it goes well when paired with a sweet apple sauce or a spicy honey glaze. It would also go great on a warm spring afternoon sandwich.
For those who love their garlic but hate the smell, Trader Joe’s includes a jar of their signature Trader Joe’s Garlic Shaker. Garlic lovers everywhere will love this. It’s a clear jar of pure garlic with a pump, so it should have no smell associated with it – which is why Trader Joe’s sells it in a clear plastic jar rather than a glass.
Probably my favorite thing about Trader Joe’s Sauerkraut is how it is able to improve your digestion and overall body health. The fermented cabbage has an impressive amount of fiber and lends to cleansing as well as regularity of bowel movements. Better colon health means easier elimination of waste, which is just what your digestive system needs.
Another great thing about Trader Joe’s Sauerkraut is how easy it is to make it at home. Although Trader Joe’s does not advertise it, you can use sauerkraut in a variety of recipes. Some examples are chicken burgers, cabbage rolls and vegetable casseroles. For the most part, Trader Joe’s Sauerkraut comes in the original flavor so if you are used to drinking chicken burgers and cabbage, chances are you won’t even notice the difference!